As a bodybuilder, you’re constantly trying to define yourself. Bodybuilding is continually improving on previous definitions of yourself or re-defining areas of a particular interest. Having complete muscle definition is our goal. We live for it. We strive to have it. That one extra striation or separation.

When we succeed at achieving that definition, overwhelmed with a profound sense of accomplishment. Shortly after the experience, we move on to the next defining moment. As we move to define ourselves, we find that there are so many definitions that apply to our “state of mind” at any given moment.

Basic Definition of Bodybuilding:
The practice of lifting weights and performing certain specific calisthenics, as sit-ups and push-ups, to develop a strong body.
Process of developing the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition.