Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and fitness along with well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Exercising regularly, every day if possible, is the single most important thing you can do for your health and fitness lifestyle. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Aging And Muscle Loss One of the most important aspects of keeping ourselves healthy as we age is ensuring that we keep ourselves active. Most importantly, keeping our muscle mass as dense as we can will help ensure that we are able to continue to engage in physical activity as we get older. Everyone wants …
Andropause and Testosterone Does male Andropause cause testosterone levels decrease with age? Research tells us that men tend to develop male Andropause more gradually than their female counterpart. Male Andropause can begin as early as the mid-twenties as men begin to lose male hormones including testosterone, thyroid, human growth hormone and DHEA. The aging process …
Boost Your T- Levels To Build More Muscle and Lose More Fat Building Muscle With Low Testosterone Is Near Impossible. Testosterone is the hormone that makes men—men. Testosterone is considered as the most essential of all sex hormones. It is a steroidal hormone that is primarily secreted by the testes in males and in ovaries …
