A Decent Testosterone Level is Crucial for Good Health Testosterone is a steroid hormone that helps you increase lean muscle mass and bone density. Beyond simply helping you have a nice body, it’s also crucial for good health! Low levels of testosterone, in both men and women, can lead to a number of serious health […]
Workouts & Exercises
Workouts and exercises, defined as physical activity. Planned, structured and repetitive for the purpose of conditioning any part of the body. While often used to improve health and maintain fitness. Generally working up a sweat, breath heavy and increase your heart rate during exercise.
The World Health Organization (WHO) and American Heart Association (AHA) recommend 150 minutes of moderate workouts and exercises for 75 minutes of vigorous physical activity weekly. Also, 10 minutes or more per session, the recommend time intervals.
You can look at this two ways: one is a percentage of your maximal heart rate (220 minus your age) and the other is a metabolic equivalent or MET (the ratio of your working metabolic rate to your resting metabolic rate). Walking at four mph is considered four METs and is about as fast as you can walk without jogging.
Moderate workouts and exercises raise and maintain your heart rate to 50 – 70 percent of your maximal heart rate. For a 40-year-old, this would equate to a heart rate in the 90 – 126 range. (This would be about 3 – 6 METs.)
Vigorous physical activity raises and maintain your heart rate to 70 – 85 percent of your maximal heart rate. That equates to a heart rate in the 126 – 153 range for a 40-year-old. (This is considered greater than 6 METs.)
Build Muscle and Boost Testosterone with the Ultimate Workout for Men There are plenty of workout routines out there for men, so what is it about these testosterone boosting routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic. Basically, each routine is engineered towards an