Supplements

Many adults  take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients.

Available in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. Popular ones include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.

Other popular supplements include legal steroids and testosterone boosters. These are very popular among men looking to build muscle and get strong.

Many contain active ingredients that can have strong effects in the body. Always be alert to the possibility of unexpected side effects, especially when taking a new product.

You are most likely to have side effects if you take them at high doses or instead of prescribed medicines, or if you take many different supplements. Some increase the risk of bleeding or, if taken before surgery, can change your response to anesthesia. Supplements can also interact with some medicines in ways that might cause problems.

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